✅ Understand why you experience stress and what happens in the brain and body
✅ Design your individualized regulation plan to help you cope with distressing emotions in healthy ways
✅ Understand what neurodivergence is according to the latest research
✅ Explore possible executive functioning issues and how they may be impacting your relationship
✅ Learn my 8 simple neurodiverse relationship rules to keep your relationship happy and healthy
✅ Get clear on your dealbreakers and compromise items
✅ Understand attachment styles and how your early childhood experiences impact your adult relationships
✅ Understand how to effectively set and keep boundaries
✅ Learn how to communicate assertively so you can be lovingly direct and get your needs met!
✅ Feel confident in having difficult conversations with your partner that are effective and prevent arguments
✅ Understand the 5 love languages so you know exactly how to give and receive love
✅ Learn about the connection between emotional intimacy and sexual desire
✅ Get clear on how to reestablish trust when it's broken
✅ Know how to keep your relationship thriving so you don't fall back into the quicksand of arguing
✅ Have a plan for your future!
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