✅ Understand why you experience stress and what happens in the brain and body
✅ Design your individualized regulation plan to help you cope with distressing emotions in healthy ways
✅ Understand what neurodivergence is according to the latest research
✅ Explore possible executive functioning issues and how they may be impacting your relationship
✅ Learn my 8 simple neurodiverse relationship rules to keep your relationship happy and healthy
✅ Get clear on your dealbreakers and compromise items
✅ Understand attachment styles and how your early childhood experiences impact your adult relationships
✅ Understand how to effectively set and keep boundaries
✅ Learn how to communicate assertively so you can be lovingly direct and get your needs met!
✅ Feel confident in having difficult conversations with your partner that are effective and prevent arguments
✅ Understand the 5 love languages so you know exactly how to give and receive love
✅ Learn about the connection between emotional intimacy and sexual desire
✅ Get clear on how to reestablish trust when it's broken
✅ Know how to keep your relationship thriving so you don't fall back into the quicksand of arguing
✅ Have a plan for your future!
Great question! While there can be some overlap, therapy usually focuses on healing from the past, exploring childhood experiences, and treating a diagnosable condition. Coaching is all about learning skills and tools to get from where you are now to where you want to be.
What if my partner doesn't want to participate?
The Neurodivergent Relationship Restoration program is designed to be beneficial for individuals or couples! So, even if your partner is hesitant, you can still work on improving your relationship on your end.
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